Working on wellness

Now, more than ever before, we all need to stay healthy, safe, and aware… and keep moving! Below is a list of free online wellness resources for our community members to utilize during this stay-at-home order. We’re in this together!

·  Y360 – On-demand fitness program from the YMCA for adults and kids

·  Just for Kix Digital Dance - Dance classes in jazz, ballet, tap, kick, stretching, and tips from teachers

·  Fitness Blender - Workout videos

·  CrossFit - Workout videos, including single exercises and drills

·  Blogiates - Workout videos, challenges and plans

·  Calm - Sleep, stress, meditations, gratitude resources, masterclass opportunities, resources for kids

·  Stress Help From The CDC - Tips for reducing stress during the pandemic

·  Fitbit - For members, a 90 Day Free Trial of Premium, which features include personalized health insights, health guidance, advanced sleep tools, customized programs, and 150+ workouts from fitness brands like barre3, Daily Burn, POPSUGAR, and Yoga Studio by Gaiam, to help you stay active at home

·  Whil - 90 day free access to courses on stress, mindfulness, resiliency and much more

·  Random Acts of Kindness Foundation - Assorted kindness/positive resources

·  Minnesota Department of Health - Supporting mental well-being during COVID-19

·  Yale - Science of Well-being Course

·  WellRight - Employee well-being resource repository

·  Down Dog Yoga - Free access for Yoga Classes until April 1, July 1 for schools and healthcare workers

·  Core Power Yoga - Classes

·  OrangeTheory Fitness – Workout videos

·  Blue Zones – Guide for healthy eating and shopping during social distancing

·  WELCOA – Wellness resources for coping with the pandemic- including a weekly webinar series

·  Dr. Sood – Free access to his Resilient Option Course – Use coupon code - Resilience100

·  Wisdom Labs – Wisdom@Work App – Free for 90 days - lessons and practices to navigate fear and anxiety

·  Headspace – Meditation, movement, and sleep exercises

·  HSTV KidsFit - Stay fit with Kids.

·  Balance - App – Guided meditations

·  Nike Training Club – App – Video workouts

·  Planet Fitness – Video workouts

·  Carrot Fit – App – Collections of (brutal!) seven minute workouts

·  Gold’s AMP – 600 video workouts, free until May 31

·  Peleton – App - Video workouts, some live (many with no bike needed)