Now, more than ever before, we all need to stay healthy, safe, and aware… and keep moving! Below is a list of free online wellness resources for our community members to utilize during this stay-at-home order. We’re in this together!
· Y360 – On-demand fitness program from the YMCA for adults and kids
· Just for Kix Digital Dance - Dance classes in jazz, ballet, tap, kick, stretching, and tips from teachers
· Fitness Blender - Workout videos
· CrossFit - Workout videos, including single exercises and drills
· Blogiates - Workout videos, challenges and plans
· Calm - Sleep, stress, meditations, gratitude resources, masterclass opportunities, resources for kids
· Stress Help From The CDC - Tips for reducing stress during the pandemic
· Fitbit - For members, a 90 Day Free Trial of Premium, which features include personalized health insights, health guidance, advanced sleep tools, customized programs, and 150+ workouts from fitness brands like barre3, Daily Burn, POPSUGAR, and Yoga Studio by Gaiam, to help you stay active at home
· Whil - 90 day free access to courses on stress, mindfulness, resiliency and much more
· Random Acts of Kindness Foundation - Assorted kindness/positive resources
· Minnesota Department of Health - Supporting mental well-being during COVID-19
· Yale - Science of Well-being Course
· WellRight - Employee well-being resource repository
· Down Dog Yoga - Free access for Yoga Classes until April 1, July 1 for schools and healthcare workers
· Core Power Yoga - Classes
· OrangeTheory Fitness – Workout videos
· Blue Zones – Guide for healthy eating and shopping during social distancing
· WELCOA – Wellness resources for coping with the pandemic- including a weekly webinar series
· Dr. Sood – Free access to his Resilient Option Course – Use coupon code - Resilience100
· Wisdom Labs – Wisdom@Work App – Free for 90 days - lessons and practices to navigate fear and anxiety
· Headspace – Meditation, movement, and sleep exercises
· HSTV KidsFit - Stay fit with Kids.
· Balance - App – Guided meditations
· Nike Training Club – App – Video workouts
· Planet Fitness – Video workouts
· Carrot Fit – App – Collections of (brutal!) seven minute workouts
· Gold’s AMP – 600 video workouts, free until May 31
· Peleton – App - Video workouts, some live (many with no bike needed)