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Wellness Resources for Our Community
Wellness Resources for Our Community
Celest Stang
Thursday, April 09, 2020

Now, more than ever before, we all need to stay healthy, safe, and aware… and keep moving! Below is a list of free online wellness resources for our community members to utilize during this stay-at-home order. We’re in this together!

·  Y360 – On-demand fitness program from the YMCA for adults and kids

·  Just for Kix Digital Dance - Dance classes in jazz, ballet, tap, kick, stretching, and tips from teachers

·  Fitness Blender - Workout videos

·  CrossFit - Workout videos, including single exercises and drills

·  Blogiates - Workout videos, challenges and plans

·  Calm - Sleep, stress, meditations, gratitude resources, masterclass opportunities, resources for kids

·  Stress Help From The CDC - Tips for reducing stress during the pandemic

·  Fitbit - For members, a 90 Day Free Trial of Premium, which features include personalized health insights, health guidance, advanced sleep tools, customized programs, and 150+ workouts from fitness brands like barre3, Daily Burn, POPSUGAR, and Yoga Studio by Gaiam, to help you stay active at home

·  Whil - 90 day free access to courses on stress, mindfulness, resiliency and much more

·  Random Acts of Kindness Foundation - Assorted kindness/positive resources

·  Minnesota Department of Health - Supporting mental well-being during COVID-19

·  Yale - Science of Well-being Course

·  WellRight - Employee well-being resource repository

·  Down Dog Yoga - Free access for Yoga Classes until April 1, July 1 for schools and healthcare workers

·  Core Power Yoga - Classes

·  OrangeTheory Fitness – Workout videos

·  Blue Zones – Guide for healthy eating and shopping during social distancing

·  WELCOA – Wellness resources for coping with the pandemic- including a weekly webinar series

·  Dr. Sood – Free access to his Resilient Option Course – Use coupon code - Resilience100

·  Wisdom Labs – Wisdom@Work App – Free for 90 days - lessons and practices to navigate fear and anxiety

·  Headspace – Meditation, movement, and sleep exercises

·  HSTV KidsFit - Stay fit with Kids.

·  Balance - App – Guided meditations

·  Nike Training Club – App – Video workouts

·  Planet Fitness – Video workouts

·  Carrot Fit – App – Collections of (brutal!) seven minute workouts

·  Gold’s AMP – 600 video workouts, free until May 31

·  Peleton – App - Video workouts, some live (many with no bike needed)